Balance Retreat Program
PROGRAM
Day 1 (December 9)
Airport Pick up (1,5-hour ride)
Check-in at Paje by Night 
Relaxation Time after a long trip 
19:00 – 21:00 Welcome Dinner:
Meet and greet with other yoga participants with Special Gifts from organization 
Enjoy delicious food 
Day 2 (December 10)
07:30 – 08:00 Meditation Mindfulness Practice to sit still, calm the mind, reduce stress through awareness, and simply breathe
08:00 – 09:00 Yin yoga
09:00 – 11:00 Breakfast
11:00 – 12:30 Inner Child Rediscovery and Self-Love Workshop 
12:30 – 17:00 Free time to explore the village or swim in the ocean 
17:00 – 18:30 Vinyasa Flow 
19:00 – 21:00 Dinner
Day 3 (December 11)
07:30 – 09:00 Ashtanga Yoga Flow 
09:00 – 11:00 Breakfast
11:00 – 14:00 Beach Day: Swimming, Sunbathing, and gentle Beach Yoga 
14:00 – 17:00 Free time to rest 
17:00 – 18:30 Yin yoga 
19:00 – 21:00 Dinner and Maasai show 
Day 4 (December 12)
08:00 – 09:00 Breakfast
10:30 – 17:00 Stone town trip and Spice tour
17:00 – 20:00 Free time to rest
20:00 – 22:00 Dinner
Day 5 (December 13)
07:30 – 09:00 Ashtanga Yoga Flow
09:00 – 11:00 Breakfast
12:30 – 13:30 Yoga workshop and adjustments for asanas
13:30 – 17:00 Leisure Time for Relaxation and Optional Pursuits 
17:00 – 18:30 Vinyasa Flow
19:00 – 21:00 Dinner
Day 6 (December 14)
07:30 – 09:00 Ashtanga Yoga Flow
09:00 – 11:00 Breakfast
12:00 – 13:30 Mindful Reflection and Self-Compassion Workshop 
13:30 – 17:00 Free Time for Self-Care and Choice Activities 
17:00 – 18:30 Vinyasa Flow
19:00 – 21:00 Dinner
Day 7 (December 15)
07:30 – 09:00 Ashtanga Yoga Flow
09:00 – 11:00 Breakfast
12:00 – 13:30 Yoga workshop and adjustments for asanas
13:30 – 17:00 Free time to swim in the ocean
17:00 – 18:30 Yin yoga
19:00 – 21:00 Dinner
Day 8 (December 16)
07:30 – 09:00 Ashtanga Yoga Flow
09:00 – 11:00 Breakfast
12:00 – 13:30 Yoga workshop and adjustments for asanas
13:30 – 17:00 Relaxation Break: Enjoy Optional Activities at Your Own Pace 
17:00 – 18:30 Yin yoga
19:00 – 21:00 Dinner
Day 9 (December 17)
07:30 – 09:00 Ashtanga Yoga Flow
09:00 – 11:00 Breakfast 
12:00 – 13:30 Yoga Workshop and Adjustments for Asanas 
14:00 – 17:00 Personal Time for Exploration or Rest 
17:00 – 18:30 Yoga for Inner Peace and Harmony Yoga 
19:00 – 21:00 Dinner 
Day 10 (December 18)
07:30 – 09:00 Ashtanga Yoga Flow
09:00 – 11:00 Breakfast
12:00 – 13:00 Embrace Your Authenticity and Self-Love Seminar
13:00 – 14:00 Yin yoga
14:00 – 19:30 Free time to enjoy
20:00 – 22:00 The last Dinner together
Day 11 (December 19)
07:30 – 08:30 Final Moments for Reflection and Gratitude Yoga
08:30 – 10:00 Breakfast
11:00 Check out at Paje by Night
